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Aprils Wild Swim :D Cold water has lots of reported health benefits, such as boosting the immune system, heightening your mood, increasing energy levels, metabolism, circulation and mental fortitude & endurance. It can also reduce stress levels; by exposing your body to cold in a controlled way, you may find that your stress response to everyday life stressors is reduced. I always have a lovely sense of wellbeing for a good couple of days after a cold swim. Just remember to keep it short, and listen to your body. COLD WATER SAFETY
Cold water can be dangerous if it isn't respected. Here's some cold-water safety; - Don't go alone - Never jump in - ease yourself in slowly, to avoid cold water shock. If you shock your body, you will involuntarily gasp due to the cold, which can cause you to inhale water (drown) - It will take your breath away - control your breathing and don't allow yourself to hyperventilate - Stay within your depth and always avoid fast moving water and strong currents - Wear water shoes to protect your feet - Don't stay in long - always come out before you start shivering. Hyperthermia only usually becomes a risk after 30 minutes, but listen to your body - Before getting in, make sure you can easily get out - Stay close to the edge while you check that your body can handle the drop in temperature and that you can maintain normal use of your limbs - If it doesn't feel right, get out - Bear in mind that your body temperature will continue to drop for a while after you get out of the water - this is called 'after drop' and is the result of the cooled blood in your extremities returning to your core - Go in warm, and have a towel, lots of warm clothes and a warm drink ready for when you get out - Don't drive until your temperature has returned to normal - Never go straight from cold water into a hot shower - let your body temperature return to normal first - Don't do a cold-water immersion if you have heart or other health conditions that may make it especially dangerous - It is always best to start wild swimming in the summer months, and continue regularly into the colder months to allow your body to gradually acclimatize to colder and colder water And then of course all the normal wild swimming safety applies too - always do your own research and get the relevant advice first - I'm not an expert :) For an idea of how different water temperatures feel, check out https://www.outdoorswimmingsociety.co.... For comparison, an indoor heated pool will vary between 26-31°C. Anything below 12°C will feel freezing cold. GEAR
To see everything in my Amazon Gear Shop head to: https://www.wildbeare.com/gearshop.html Disclaimer - this gear list contains affiliate links. This means that WildBeare makes a small commission from any sales made via these links, at no extra cost to yourself - a great way to support the channel. Thank you so much! COFFEE Snow Peak Titanium Cook Pot - https://amzn.to/2Ohkmrp Hiking Stove - https://amzn.to/3cM173q Colemans Gas Canisters - https://amzn.to/3rsp6bW Tito Titanium Long Handled Spoon - https://amzn.to/3rnoxAM 1L Water Bottle - https://amzn.to/3oT2Zdb FILMING Samsung Galaxy A21s Smart Phone - https://amzn.to/3p4i5g4 DJI Mavic Mini Drone Fly More Combo - https://amzn.to/3rvF0SZ DJI Osmo Mobile 3 Gimbal - https://amzn.to/36RNyvr Phone Tripod - https://amzn.to/3aUkpRw KitVision Escape Action Camera - https://amzn.to/3aQKrVL Sandisk Extreme 128GB Micro SD Card - https://amzn.to/3p8XQ0v Boya DSLR Microphone – https://amzn.to/3kdFquH Canon 5D MkIII Camera Body Canon EF 100mm f2.8 Macro L Lens - https://amzn.to/2Lt9Yfb Tripod - https://amzn.to/3oXdo7u Sandisk 32GB Extreme CF Cards - https://amzn.to/37CAcnn
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SURVIVAL CHALLENGE! Lost In The Woods Overnight With Only A Day Bag | Building A Natural Shelter4/13/2021 I spent a night in the woods at 3°C with only my day bag, to live out a scenario of becoming lost on a day hike. I managed without a tent, sleeping bag or sleeping mat by attempting to build a natural shelter using sticks, leaves, moss and bark. Also, by creating a small fire, saving my food for late at night and staying active when I got cold. Although it wasn’t the most comfortable night, I managed a bit of sleep and woke safe and well the next morning, ready to take on the day. It goes without saying of course, but never put yourself in a survival situation unless you have a solid exit plan if things go wrong. This ‘lost in the woods’ scenario is just that – a scenario. In reality I know the area well, was not actually lost and was not far from safety in case I needed to bail. GEAR LIST
You can also find all of my gear in my Amazon Gear Shop Disclaimer - this gear list contains affiliate links. This means that WildBeare makes a small commission from any sales made via these links, at no extra cost to yourself - a great way to support the channel. Thank you so much! RUCKSACK & PACKING Decathlon Day Rucksack Decathlon 10L Waist Bag Vango Dry Bags Generic Dry Bags FIELD REPAIRS Tenacious Tape STOVE COOK KIT Small Vaseline Snow Peak Titanium Cook Pot Hiking Stove Colemans Gas Canisters Folding Gas Canister Stand Tito Titanium Long Handled Spoon Small Wooden Spoon Microfibre Cloths WATER & HYDRATION Sawyer Squeeze Water Filter Oasis Water Purification Tablets 2L Water Bladder – Decathlon HIKING POLES Leki Voyager TOILETRIES & PERSONAL CARE Tissue Baby wipes Hand sanitiser Hair band Lip balm MED KIT Pain relief & anti-inflammatories Plasters & blister plasters A few sweets CLOTHING & FOOTWEAR Boots Regatta Waterproofs – Decathlon Treated with Grangers Waterproofing Spray Fingerless Gloves Down Puffy - Decathlon Fleece hat – Decathlon Fleece Gloves - Decathlon Fleece neck warmer - Decathlon ELECTRONICS Power Bank Anker PowerCore Headtorch - Decathlon Forclaz Trek 900 USB Charger Cables Microfibre Cloths for drying hands & electronics in wet weather FOR EMERGENCIES / NAVIGATION Phone Compass Bank card / cash FILMING All filmed on my phone - Samsung Galaxy A21s DJI Osmo Mobile 3 Gimbal Selfie Ring Light Clip On Phone Tripod I absolutely love my new DD Travel Hammock Bivi :D just having a little look around it, much to learn! I have a couple of local overnighters and then a 3 day trip planned, then I hope to give this a proper go :D hopefully I’ll have learned how to do a non-floopy ridgeline by then. HAPPY EASTER YOU GUYS!! Have a great weekend and thank you for 8k Subs - you guys are the best! Thank you so much for watching 😊 Claire 🌿🐻 |
WildBeare[Claire] Mother, Nature Lover, Hiker, Photographer & General Outdoorsy Person 
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