Just a quick one today! I'll try and do a longer video on cold water swimming when I have more time. Cold water has lots of health benefits, such as boosting the immune system, mood, energy levels, metabolism, circulation and mental fortitude.
COLD WATER SAFETY
Cold water has many health benefits, but can be dangerous if it isn't respected. Here's some cold water safety;
George and I had the time of our lives! We summited Snowdon on a glorious day via the Miners track, visited the majestic Aber Falls, had an amazing time camping under the stars and lots of water fun at Llyn Gwynant Campsite, and visited Bounce Below and the Llechwedd Slate Caverns (highly recommend!)
Snowdon Via the Miners Track
[Claire] Mother, Nature Lover, Hiker, Photographer & General Outdoorsy Person