Just a quick one today! I'll try and do a longer video on cold water swimming when I have more time. Cold water has lots of health benefits, such as boosting the immune system, mood, energy levels, metabolism, circulation and mental fortitude.
COLD WATER SAFETY
Cold water has many health benefits, but can be dangerous if it isn't respected. Here's some cold water safety;
[Claire] Mother, Nature Lover, Hiker, Photographer & General Outdoorsy Person